Heart Healthy
heart healthy package
What makes a heart healthy meal?
A heart healthy meal has a moderate amount of sodium, ~500mg or less per meal or 2000mg or less per day. It also limits saturated fat, less than 15% total calories from saturated fat. Our meals limit both of these nutrients!
Breakfast: 2x
Organic Oats with Blueberry Compote & Candied Seeds
Organic Oats with a mix of candied seeds and white chocolate, topped with blueberry-lemon compote
Meals: 1x With Chicken
Quinoa tossed in a Honey Sumac Dressing, mixed with Fresh Cucumber, Red Onion, Cherry Tomatoes, Roasted Pumpkin Seeds, & Fresh Herbs
Stir fry Rice Noodles in a Sa Cha sauce w/ Green Onion, Peppers, & Carrots, topped w/ Shrimp Powder
Burrito Bowl with Black Beans & Avocado Queso 1x With Chicken
Black Beans with Queso Fresco, Cilantro-lime Brown Rice, Seared Corn, Pico de Gallo, & Avocado Queso
