Heart Healthy Package
What makes a heart healthy meal?
A heart healthy meal has a moderate amount of sodium, ~500mg or less per meal or 2000mg or less per day. It also limits saturated fat, less than 15% total calories from saturated fat. Our meals limit both of these nutrients!
5 day 1 meal:
5 day 2 meal:
Breakfast: Chef's Choice including but not limited to...
Organic Oats with Blueberry Compote & Candied Seeds
Organic Oats with a mix of candied seeds and white chocolate, topped with blueberry-lemon compote
Nonfait Greek Yogurt, Mixed Berry Compote, Honey-Almond Granola
Meals: Chef's Choice (w/ Chicken), including but not limited to...
Quinoa tossed in a Honey Sumac Dressing, mixed with Fresh Cucumber, Red Onion, Cherry Tomatoes, Roasted Pumpkin Seeds, & Fresh Herbs
Spaghetti ala Pesto
Whole Wheat Spaghetti, Sunflower Seed Pesto, Tomato Ricotta topping, American Grana