Diabetes/blood sugar-friendly meals have a moderate amount of carbohydrates (~45-60g per meal). These carbohydrates are slow digesting, entering your blood sugar at a steady rate and preventing blood sugar spikes.

2 x Egg Bowl w/Roasted Potatoes

1 x Grain Bowl

1 x Rotini Pasta

1 x Burrito Bowl

4 x Egg Bowl w/Roasted Potatoes

2 x Grain Bowl

2 x Rotini Pasta

2 x Burrito Bowl

Breakfast Bowl with Roasted Potatoes, Steamed Spinach, & Scrambled Farm Eggs

Quinoa tossed in a Honey Sumac Dressing, mixed with Fresh Cucumber, Red Onion, Cherry Tomatoes, Roasted Pumpkin Seeds, & Fresh Herbs

Rotini pasta tossed in a savory & rustic Roasted Tomato sauce, topped with Grana Padano

Black Beans with Queso Fresco, Cilantro-lime Brown Rice, Seared Corn, Pico de Gallo, & Avocado Queso