What makes an anti-inflammatory meal?
Anti-inflammatory meals are rich in antioxidants, which counteract free radicals that create chronic inflammation in the body. Antioxidants are found in produce with rich colors, such as dark greens, oranges, reds. They are also found in foods like oats that contain soluble fibers and fats that contain omega-3 fatty acids, which are found in pumpkin seeds.
Breakfast: 2x
Organic Oats with Blueberry Compote & Candied Seeds
Organic Oats with a mix of candied seeds and white chocolate, topped with blueberry-lemon compote
Meals:
What's Inside: Quinoa tossed in a Honey Sumac Dressing, mixed with Fresh Cucumber, Red Onion, Cherry Tomatoes, Roasted Pumpkin Seeds, & Fresh Herbs
Why We Love It: Our own take on the traditional Middle Eastern dish Tabbouleh, made with quinoa instead of bulgar wheat. An incredibly fresh and herbaceous dish that you'll surely love!
Rotini pasta tossed in a savory & rustic Roasted Tomato sauce, topped with Grana Padano
What's Inside: Marinated Chickpeas in a Lemon Feta Dressing, mixed with Roasted Cherry Tomato, Cucumber, Green Olives, Red Pepper, & Fresh Herbs
Why we love it: Deliciously light and bright, packed with fresh veggies, creamy dressing, and brimming with flavor! A perfect option for any meal to awaken your taste buds!
