What makes an anti-inflammatory meal?
Anti-inflammatory meals are rich in antioxidants, which counteract free radicals that create chronic inflammation in the body. Antioxidants are found in produce with rich colors, such as dark greens, oranges, reds. They are also found in foods like oats that contain soluble fibers and fats that contain omega-3 fatty acids, which are found in pumpkin seeds.
5 day 1 meal:
5 day 2 meal:
Breakfast: Chef's Choice, including but not limited to...
Organic Oats with Blueberry Compote & Candied Seeds
Organic Oats with a mix of candied seeds and white chocolate, topped with blueberry-lemon compote
Nonfat Greek Yogurt, Mixed Berry-Lemon Compote, topped w/ our Honey-Almond Granola and a splash of Agave Nectar
Meals: Chef's Choice, including but not limited to...
Quinoa tossed in a Honey Sumac Dressing, mixed with Fresh Cucumber, Red Onion, Cherry Tomatoes, Roasted Pumpkin Seeds, & Fresh Herbs
Rotini pasta tossed in a savory & rustic Roasted Tomato sauce, topped with Grana Padano
Shrimp Poke Bowl
Marinated Shrimp, Wasabi-Soy Rice, Pickled Radish, Carrot, Edamame, Cucumber topped w/ Sriracha-Lime Aioli and seaweed flakes